Less stress with Big Mess Workshops!
Connect with your inner child, make a mess and release stress...
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for corporations, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more! Let’s do this… together!
My fun, interactive and educational health and wellness workshops are memorable and packed full of affordable emotional wellness! Perfect for corporate team building, girls night out, women's retreats and more! You provide the time and place, and I’ll bring the fun!
Online or Phone Coaching
Enjoy the accountability and knowledge from a personal wellness coach while learning from home! Listen, watch, and learn right from your own computer. No travel, no babysitter needed, and show up to class in your PJs if you’d like! You will learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus. Same great information, just more convenient!
Workshops consist of 4 different options:
Workshop #1- Emotional Wellness with Color theory and guided imagery
Workshop #2- Intuitive Watercolor
Workshop #3-Emotional Wellness Intuitive painting with journal experience
Workshop #4-Deconstructive Reconstructive Art (This one is a longer experience and very messy, recommend this as an outdoor activity)
Education is the key to success . . that’s where I come in! A holistic approach to wellness starts with understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. The techniques used will help you take charge of your health and achieve optimal goals.
I have two package plans for coaching: 4 sessions (Plus free introductory) or an exclusive 12 week plan. Schedule a consultation to see if we are a good fit for each other and we will discuss to see which is best for you. These packages are designed for you as an individual, it is not a cookie cutter program.
My name is Trena Myers and I am an intuitive abstract artist, creative mindset and health coach. I received my health coaching training from Emory University in 2019 and have successfully completed the required sessions to qualify for national certification.
It all started one spring afternoon in 2002, while riding a theme park roller-coaster ride my life changed as I knew it. I had received whiplash which spiraled my health into a downward motion without any feeling of control. There were days when my legs would give out on me and didn’t know if I could even get out of bed. A common diagnosis of fibromyalgia was what every physician I had encountered had given me for over a decade, but I hadn’t given up hope that there was more going on with my health that just had not been found yet.
Through my challenges I always found myself at my canvas painting. It was a way to deal with stress and anxiety. It was freeing to let the emotions, the pain flow through my body into the paintbrush onto the canvas and then breathe.
My father is an artist and my experimenting with art began as a young child, throughout my teenage years into adulthood. I worked for my family’s art business when I was in college and at one time thought about getting a master’s degree in art therapy. I found that art was a creative outlet for unwinding and destressing.
I started teaching fun painting classes with my business, DesignsbyTrena! I travelled to the client and taught children to adults in their 90’s! This was just not enough for filling my soul. In 2017, I had been working with resident physicians teaching the fun painting classes as a way to relieve stress. This is when I discovered my passion for emotional wellness painting. It was an abstract way of painting without restrictions or guidelines and the residents loved it!
The emotional wellness classes consist of 4 different styles which could include color theory, meditation, mindfulness, and/or deconstructive art. This is how my 5 minute Monday Masterpiece came to life.
As an Emory University trained health coach I also take these creative mindsets into coaching 1:1 and in group settings. It is important to set aside “YOU” time, there is only 1 of you, so take the time to take the best care of YOU. “Everyday is a learning experience, the moment you stop learning is the moment you stop living” DesignsbyTrena!
Keep up with tips on my blog!
"It was a fantastic experience, from beginning to end. As someone who is NOT an artist, I was pleased (and amazed!) to see the final product. In fact, I was completely surprised to see that I had painted it! Trena did a great job of coaching us, and helping all of us non-artists take our time, be focused and feel confident in our work! She made us feel sure about our potential, even though we were skeptics at the beginning! She was extremely patient, and took the time to explain all of the steps very thoroughly. Trena encouraged us, and gave us just the right amount of instructions and information, without letting us stress out about the final product. She was great to work with, and I look forward to booking her soon to do a party for my friends.I would highly recommend her to anyone, regardless of their artistic experience. I’m glad I got her card. I will be contacting her for sure! Thanks for coordinating us, and for the wonderful mentoring experience. It was an absolute pleasure." Jen in Lawrenceville (Mentoring Group)
"We had a BLAST!" Wanda from Snellville (40's Birthday Celebration)
"It was a great weekend! It was super fun!What a great time!" (Physician Wellness Retreat)