Individual Coaching

Education is the key to success . . that’s where I come in! A holistic approach to wellness starts with understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. The techniques used will help you take charge of your health and achieve optimal goals. 

Group Presentations

Group presentations can be 30-minute motivational talks to 4 hours of emotional wellness, or weekend wellness retreats. One big topic these days is brain health, stress reduction, mental health and emotion wellness.

Membership Club

I have two package plans for coaching: 4 sessions (Plus free introductory) or an exclusive membership club. Schedule a consultation to see if we are a good fit for each other and we will discuss to see which is best for you. These packages are designed for you as an individual, it is not a cookie cutter program.

The exclusive monthly membership club for 1:1 coaching, training, and material you will only find through this membership. There are very limited slots available.

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